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| linux, diarrhea, | That said - there are always people out there that break the mould. Depends on your goals I guess. Spectra August 31, 2005 10:12 AM I always run in the morning before I eat. I find that it helps me to stay focused and I don't have any food in my stomach low fat menus to interfere with the run. Then, when I'm finished running, I shower and get ready and then eat breakfast (usually it takes me 30-45 minutes low fat menus to get good and hungry low fat menus after running). So I like the approach a lot. Mark Hernary October 17, 2005 07:48 AM Yes, I just lost 200 pounds in 5 minutes from cutting it off, This was a great solution! Jan October 17, 2005 12:46 PM I can't even pay my bills before breakfast, imagine do cardio. I'm useless without food. Fighta December 19, 2005 08:36 AM I gotta eat in the morning..do u have any idea how long your not eating when your sleeping...its |
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| More posts like this in Exercise · April 22, 2005 7 Comment(s) (add yours) mike bailey May 3, 2005 07:44 AM diarrhea I would like to know if diarrhea doing cardio right after a diarrhea weight-lifting routine is o.k. I have heard due to the lactic acid build up, your cardio exercise is burning off the lactic acid before the fat calories. Is this a true statment. Jim May 3, 2005 10:26 AM Mike, I personally feel that you should leave a gap of at least 4 hours between weights and cardio (preferably one in the morning, and one in the afternoon/evening). After doing weights your body is in desperate need of sustenance (thus the Post-Workout shake of high-GI carbs and protein). Doing an extensive cardio session after a heavy weights session is likely to be counterproductive (possible catabolic). |
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