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| linux, diarrhea, | Fasted cardio is exercising on an empty stomach (first thing fat men having sex in the morning - before breakfast). Like most things in the world of fat loss, some believe it is the best thing while others think it's counterproductive. What are the Pros and Cons? The idea behind fasted cardio is that the bodies glucose levels are low after the night's fast. Therefore more fat should be used as a source of fat men having sex fuel. The downside is catabolism (loss of muscle mass). fat men having sex Many people claim that cardio before breakfast is the best way to burn up lean muscle. So what is the answer? Anecdotally I have not found any particular benefits in fasted cardio compared with any other time. I believe it is something that needs to be tried, and the results tested. For some of us there are few convenient times when we can exercise, and that may dictate our schedule. However at some stage in the future I may try again, this time with supplementation (such as L-Glutamine and L-Carnitine Tartrate). |
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