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Body composition refers to the amount of fat fat chick sex and lean mass you are carrying. Lean mass includes muscle, skeletal tissue, water, and other non-fat mass in your body. If you were to lose 3 pounds on the scale, would that be successful? It depends. One person may lose 5 pounds of fat and gain 2 pounds of muscle. Another might lose 1.5 pounds of fat and 1.5 pounds of muscle. Who do fat chick sex you think looks better in the end? It is important to note that not only is body fat testing not 100% accurate, but lean mass does not mean just muscle. Many people get concerned when they see they lost 3 pounds of lean mass or get excited when they see a gain of 3 pounds of lean mass. In reality, most rapid gains or losses are water weight! When someone begins a new nutrition and/or exercise regimen, it is not uncommon for shifts in fluid balance due to changes in sodium and potassium intake, as well as reduction of carbohydrate intake, to take place. Most of this lean mass loss is water and NOT muscle!
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