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| Supplements are not substitutes for real food. Your calorie intake on this program should derive from the following: fresh, raw, juicy fruits and raw green vegetables. Oranges, grapes, grapefruit, melons, apples, pears, mangos, fat asian sex papayas, bananas, tomatoes, celery, cucumbers, lettuce, spinach...all fresh fruits and vegetables, mostly if not entirely raw, may be used. In addition, smaller quantities of concentrated protein, starch and fat foods are also permitted as long as you stay within fat asian sex your calorie allowance. Try to find a comfortable balance between the fruits and vegetables and the concentrated foods. fat asian sex Do not eat a one-sided, unbalanced diet, especially for long periods. There is nothing to be gained from feeding yourself extra protein on this program. |
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