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Check if your body fat percentage is within a healthy body fat tester range at the Percent Fat page. This program should be adjusted according to specific changes in your body composition. See The Body Fat Guide to measure changes in your body fat and LBM levels as you follow this program. If you find you are losing LBM, increase your calorie intake! Energy Balance Chart: The best way to body fat tester determine your diet and activity modifications on this program is by using the Energy Balance Chart, found in The Body Fat Guide. To print this chart, or to copy and body fat tester paste it into your word processor, click here. The Energy Balance Chart is a powerful tool that will let you design, monitor and modify your own custom program. It shows the difference in calories when your energy output is subtracted from your calorie intake. A negative difference (your calorie expenditures are greater than your calorie intake) indicates you are losing weight, a positive difference indicates a weight gain.
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