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Melanson said. He cautioned, however, that more research is needed in humans before any firm conclusions can be made about calcium's effect on body weight or whether increasing calcium intake without changing other aspects of the diet actually increases the amount of fat used. "The current RDA is 1,000 milligrams a day, and this RDA is a pleasantly plump little higher for adolescents, pleasantly plump young adults and pregnant or pleasantly plump lactating women," Dr. Melanson said. "A glass of milk, a cup of yogurt, or a serving of cheese contains approximately 300 milligrams, so three servings of dairy per day should be a good goal." According to Dr. Melanson, the average American typically consumes only 600- 700 milligrams of calcium per day, and many are well below that level. For Lasting Weight Control If you want to lose weight for life, follow Anne Collins Weight Loss Program. It's PACKED with easy menus, "brilliant" weight loss tips, plus information on exercise and diet nutrition.
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