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Refined carbohydrates are (unfortunately) a staple of the western diet, and quite frankly should be minimized as much as possible (foods like pastries, cakes, doughnuts, white breads and pastas etc.) If you are a person that enjoys lots of carbs then you must be very careful to gradually introduce more carb into your diet - and to watch the results closely. Learning to make good choices It hot rox is up to us to make good food choices for the rest of our lives - hot rox or else this is all for nothing. This doesn't mean you hot rox can't enjoy a piece of cake at your kids birthday - or that you can't go out for dinner with friends. It just means that for most of your meals you learn to choose lean proteins, vegetables, whole carbs, and healthy fats. Believe it or not, there might come a time when you actually (gasp!) enjoy it. I look forward to my oats every morning - I can't even remember the last time I ate some sugary cereal. Be committed to learning and understanding some basics of nutrition.
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