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What Is The Outcome? I think we're getting the picture. This is a lower carb diet - and yes it can work for some people. The combination of caloric reduction, the thermic affect free fat loss exercise of feeding (i.e. from consuming the protein), will aid in fat reduction. However - what concerns me is the same thing that concerns free fat loss exercise me about many free fat loss exercise diets. This eating is probably not sustainable for most people. This means that at some stage you will return to eating a lot more carbs (and/or a lot more food!) - and on comes a lot more fat. How do you choose to eat for the rest of your life? The second thing is the higher amount of protein - this is unnecessary except for those engaged in heavy weight training. Low carbohydrate levels - Now this can be contentious and I'm not going to argue about low-carb vs low-fat. Some people simply eat too much carbohydrate for their activity level.
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