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A half-cup of beans delivers six grams of protein, five grams of fiber and a spate of B vitamins. * COTTAGE CHEESE Half a cup of the low-fat version has only 100 calories, 21/2 grams fat tgp galleries of fat and 14 grams of protein. * NUTS A spoonful of almonds or walnuts Sprinkled over fat tgp galleries your salad will give you an extra six grams of protein. Although both almonds and walnuts are high in fat (16 grams per one-ounce tablespoon), recent studies have shown that adding monounsaturated fats to your daily diet fat tgp galleries will help decrease the "bad" LDL cholesterol in your blood. * SUNFLOWER SEEDS One tablespoon may add 80 calories and seven grams of fat, but these small kernels are a good source of protein, fiber and essential vitamins.
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