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In addition to protein shakes, lean steaks, chicken breasts, fish and milk are great sources. Fiber and Water - Have plenty of vegetables and drink plenty of water. Fiber and water are important for carrying waste out of the body. Veggies also contain fat sites powerful antioxidants, which help your fat sites body recover from workouts. Spinach, broccoli and lettuce are excellent sources of fiber. Everyone Hates Cardio, But... Unless your metabolism is off the chart and you stay lean very easily, cardio is necessary to burn off extra calories. The key to making cardio work for you fat sites is to gradually phase it into your lifestyle. Many bodybuilders jump into five 45-minute sessions twice a day. As a result, they burn too much muscle and drop too much weight. Start with three 30min sessions weekly and gradually increase the frequency and duration. You only need to perform cardio at 60-70% of your maximum heart rate to be in your fat burning zone. To determine this number, take 220 minus your age, and then take 60-70% of that number.
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