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Losing fat takes time, so you how to lose stomach fat shouldn't how to lose stomach fat limit yourself to nine or twelve week "cutting phases" yet, unless you how to lose stomach fat are preparing for a competition. Taking longer than the usually prescribed 12 weeks will give your body a better chance to adapt to your new diet and training regimen. If this is your first time on a fat loss phase, I recommend taking anywhere from 4-6 months. Remember, getting ripped takes discipline and focus, so lets get started! On Matters Of Dieting Diet is just as, if not more important than exercise when it comes to getting ripped. You can train like an animal in the gym, but if your meals consist of cheeseburgers, pizza and sodas, you're probably not going to see your abs anytime soon. There are many different diets to choose from, but as a general rule of thumb, a low -moderate carb, low fat, high fiber and high protein diet works just fine. Carbs - Carbohydrates give you energy and fuel your intense workouts.
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