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It is exactly this thinking that can prevent you from succeeding at point #1 - truly making a decision. So, don't sell yourself short or give yourself any excuses - forget the nonsense about burning it off. You are looking at it backwards. Instead of burning off the foods you eat, eat to fuel your body fatty js for the workouts you use to build a fatty js better body and burn off the unwanted fat. There is a cliché expression that describes this perfectly - eat to live, do not live to eat. Conclusion In my experience, fatty js these are the top ten (10) major mistakes many people make when trying to lose a lot of fat. More importantly than avoiding these mistakes, however, is focusing on the positive changes that you can make to take you closer to your goal. A friend of mine, Cory Babstock, started at 300 pounds. He is now under 200 and is preparing for his first bodybuilding competition. He shared with me the top ten (10) things he has focused on to remain successful while dropping fat.
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