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We step back. We try to change things, switch programs, or buy a new supplement. The fact is, that first program may have been the best one - but if you are too impatient, you may never know. It took years to plumpers magazine build plumpers magazine the physique you have now. I sometimes jokingly refer to my before pictures as the biggest investment of my plumpers magazine life. I look at the gut I had at 245 pounds and think about how many six packs, pizzas, fast food visits, videos that I sat and watched instead of training, etc. went into building something that large. This is not meant to belittle anyone who is overweight - it is an honest tool I have used to motivate myself. Like it or not, a lot of time and lack of energy went into building your physique! While some people have experienced rapid weight gain, for many this was a gradual change. It started out when the first pair of 34" pants got too tight, and after losing patience with squeezing into them, pulling in your gut, and not tucking in your shirts, you went ahead and bought the next larger size.
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