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In reality, working out in the sexy fatties evening is still better than not working out at all - you should train when you can do it consistently, and when you have the most energy. So if you cannot always train in the morning, why not go sexy fatties ahead and try it in the evening? Be flexible and don't get caught sexy fatties in the black and white syndrome. Another example comes with rest between programs. People recognize the need to take some time off from training every once in awhile for recovery or sometimes even special "detraining". One complaint I get is, "It was so hard to discipline myself to get up at 4:30am to train. If I take a week from training, I will break out of that habit and not be able to start again." This is a great example, because let me rephrase: either I wake up at 4:30am to train, or I sleep in. Why not compromise? Why not spend that week waking up at 4:30 and then writing down new goals, or reading a new book, or taking a calm walk?
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