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The notion of limiting carbohydrate intake has been around plump up for several centuries. It has been studied extensively for its role in treatment of epilepsy, but everyone with a lot of weight to lose dose not suffer from recurring seizures. It is not the concept of limiting carbohydrate that is new, it is the trendy marketing packages that wrap them up plump up and serve them to plump up us. Nearly a thousand low carbohydrate products have been introduced to the market over the past few years … can you say, "trend"? Let's get the facts straight. Your brain prefers carbohydrate as fuel. Your liver dedicates itself almost exclusively to the management of carbohydrate in your bloodstream, so it stands to reason our bodies were designed to handle carbohydrate. Muscle requires carbohydrate to contract, stored in the form of glycogen. While a low carbohydrate diet can slowly replenish muscle glycogen through the process of converting proteins into sugars, this is an inefficient process.
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