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A fat free mass index of 19 is the average for males (2). So, take your estimated body fat and natural compute your lean mass. First, subtract your estimate for body fat from 100 to get the lean mass amount. For example, if you believe your body fat percentage is 30%, then your lean mass percentage is going to be 70% (100% - 30%). In decimal, that is 0.7. You will natural multiply this natural by your weight to get lean mass. Calculate Your FFMI! Enter Your Bodyweight In The Appropriate Box Below: Your Bodyweight In Pounds: OR In Kilograms: Your Height In Inches: OR In Meters: Your BodyFat Percentage: % (Do not enter the percent sign.) Take your weight and divide by 2.2 to convert it into kilograms.
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