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Vegetable oils such as olive oil, supply smaller amounts of saturated fats, but are generally as bad for your health because people consume them in greater quantities. cholesterol The main sources of monounsaturated fats are olive and canola oils. weight loss exercise program Most other vegetable oils, nuts and high fat fish are good sources of polyunsaturated fats. Both these types of unsaturated fats are good fats because they reduce cholesterol in the weight loss exercise program blood compared weight loss exercise program to saturated fats. This is why it is suggested to replace most saturated fats by unsaturated fats. A little tip to pinpoint unsaturated fats is that they are usually liquid at room temperature. Even though unsaturated fats are said to be less harmful than saturated fats, it's important to keep your total fat intake to a minimum.
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