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A good scale does not lie - it tells you exactly how much you weigh. The danger comes from interpreting that number the wrong way, or placing too much emphasis on it. Understand that fluctuations in the scale do not represent pure fat or muscle - it is a combination of both. The scale reflects the amount of water you are retaining along with any food that has not yet been processed by your system. winfiles The key to using the scale is winfiles to understand winfiles this: If you have a large amount of fat to lose, the scale will go down. If you are 300 pounds, unless you have access to some cache of steroids like none other on the planet, you will be hard-pressed to drop 100 pounds of fat and gain 100 pounds of muscle at the same time. Your scale weight will fluctuate from day to day, based on many factors, including the amount of carbohydrate you ingest and the ratio of sodium to potassium in your food (both which pull water into your system - carbohydrate through glycogen in your muscles and sodium through water retention via the ion pump) You might gain 7 - 10 pounds after a cheat day and even 4 - 7 pounds after a cheat meal.
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