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What is most important for fat loss is total calories, period and point blank. The type of activity you perform and the nutrition you use and fatty vautin even supplementation will all affect this, but without the right calorie balance, you will simply not fatty vautin have a net loss in fat. Choosing a system that uses more energy from fat doesn't necessarily burn more fat. Huh? Let me illustrate. Let's say you are sitting at your desk fatty vautin for a few hours. You may burn, say, 80 calories and maybe 80% of those calories are from fat. I am using arbitrary numbers here to illustrate a point - you just burned 80 total calories and about 64 of those were from fat. Great. Now let's get on the treadmill and run on an incline for 1.3 miles in 10 minutes. You probably burned 200 - 300 calories in 10 minutes. Sure, you may have only used 50% or even fewer calories from fat, but in those 10 minutes on the treadmill, you still burned more fat than in 2 hours of sitting at your desk! So, you can burn a high percentage of calories from fat but a lower number of total calories, or you can burn a lower percentage of calories from fat but a higher number of calories.
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