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If you are doing it for your children, then you know that you need to set an example around the clock, not just when it is convenient. Set those fat girls tgp goals, know your reasons, and explain how you fat girls tgp will achieve the goals. Write these down. Put them on paper. Share the word with everyone you are comfortable with. Print multiple copies and carry them with you. Read them every day. Most importantly, make the fat girls tgp decision. Don't lie to yourself and sell yourself short - this is a major decision. If you make it, you'd better be willing to see it through to the end. (Check out Chris Zaino's article, Contract your Goals to Keep You Motivated!) 2. Cardio Until You Crawl TRUTH: Don't put too much emphasis on cardio!
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